ramblemanje's Journal, 20 July 2016

269.0 lb Lost so far: 0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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1418 kcal

Fat: 76.38g | Prot: 68.53g | Carb: 111.05g.   Breakfast: Scrambled Egg (Whole, Cooked), Butter (Salted), Country White Bread. Lunch: Plain Chicken Burger with ketchup. Dinner: Potato Sandwich Buns, Turkey Hot Dogs. Snacks/Other: Mozzarella String Cheese. more...

3715 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 7 hours. more...