doing great doing exercises on the floor and rolling it is helping me so much ...
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178.2 lb
Lost so far: 4.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2011:
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1278 kcal
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Fat: 34.44g | Prot: 51.73g | Carb: 201.30g.
Breakfast: lowfat chocolate milk, fiber one, weight watchers yogurt. Lunch: mcdouble. Dinner: Sweet Cinnamon Bun, wheat bread, bacon, egg whites. Snacks/Other: Hard Pretzels, Milk Chocolate Candies, orange. more...
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2232 kcal
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Activities & Exercise:
Resting - 12 hours, Sleeping - 8 hours, Housework - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 3 hours. more...
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losing 1.6 lb a week
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