Weigh In record (no journal entry) for 29 June 2016
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190.0 lb
Lost so far: 7.0 lb.
Still to go: 30.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 29 June 2016:
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1412 kcal
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Fat: 86.84g | Prot: 37.77g | Carb: 135.80g.
Breakfast: Egg Omelet or Scrambled Egg with Ham or Bacon, Soft White Roll, Cream (Half & Half), Coffee (Espresso Brewed). Lunch: Fresh'n Easy Garden Salad, Avocados. Dinner: Yellow Mustard, Pepperidge Farm Jewish Rye Bread - Seedless, Skinless Beef Frankfurters. Snacks/Other: Skinny Pop Popcorn, Potato Chips, Peaches, Bananas, Strawberries. more...
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2516 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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gaining 0.1 lb a week
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chubby cheeks's weight history
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