skwhite's Journal, 29 June 2016

I am working a little later tonight so I am going into work late. Really wanted to sleep in but I got up and did my walking since there will be no time once I get home tonight. Starting off the day with good choices! =)

Diet Calendar Entries for 29 June 2016:
2099 kcal Fat: 74.31g | Prot: 49.22g | Carb: 312.80g.   Breakfast: Brown Sugar, Pecan Nuts, Nutiva Organic Chia Seed, Quaker 100% Whole Grain Oatmeal, Unsalted Butter Stick, Zurvita Zeal For Life, Honey. Lunch: Vermont Country Store dark chocolate covered graham crackers, Pizza with Meat, Dr. Pepper Dr. Pepper (12 oz). Dinner: Honey, Stacy's Pita Chip Company Simply Naked Pita Chips, Potato Salad. Snacks/Other: Zurvita Zeal For Life, Chobani Greek Yogurt Peach on The Bottom, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Epoca Cool Plus Probiotic Cultured Dairy Beverage. more...
2712 kcal Activities & Exercise: Sitting - 2 hours and 30 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 40 minutes, Standing - 2 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 50 minutes. more...

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