Weigh In record (no journal entry) for 22 June 2016
|
206.4 lb
Lost so far: 69.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 June 2016:
|
1190 kcal
|
Fat: 97.33g | Prot: 57.12g | Carb: 24.81g.
Breakfast: Land O'Lakes Heavy Whipping Cream. Lunch: Pecan Nuts, Sargento Mozzarella Cheese Stick, Boar's Head Black Forest Deli Ham. Dinner: Ken's Steak House Thousand Island Dressing, French's Classic Yellow Mustard, Lettuce Salad with Assorted Vegetables, Kraft Extra Sharp Cheddar Cheese, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Sargento Mozzarella Cheese Stick, Pecan Nuts. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
8hunter6's weight history
|