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LOL detractors Knuckles not for you......
16 Jun 16 by member: debrafrederick
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~Albert Einstein MAY MOST FAVORITE QUOTE EVERRRRRRR!!!!!
16 Jun 16 by member: Caterpillar2Butterfly
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Tonight... carb backload.
16 Jun 16 by member: northernmusician
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Too long of a fast, not enough calories, damaging your metabolism....honey my metabolism could not get any worse than it WAS without me being dead :), it's much better now...Thank you!
16 Jun 16 by member: debrafrederick
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16 Jun 16 by member: Caterpillar2Butterfly
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16 Jun 16 by member: Becca P
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Great for you! That's why experimenting is important!
16 Jun 16 by member: warrenwinter
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Haha I swear it's spreading!!! People need to let othere find their own way to handle their business. Good for you for speaking up! 💗
16 Jun 16 by member: Christinemeowk
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I guess when I said my inbox was very quiet...some took it for an invitation :) but I got this...no sweat Suzy! Bruce, what exactly is a carb backload? Is it similar to a carb spike?
16 Jun 16 by member: debrafrederick
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16 Jun 16 by member: mahjohn
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16 Jun 16 by member: debrafrederick
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LOL Christine, remind me when I pipe up with a comment like I made on your post....to SHADDUP! LMAO
16 Jun 16 by member: debrafrederick
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LOL I dunno I'm kind of enjoying the silence in my inbox ever since. I think the only way to pass it on is for someone to say it doesn't happen to them. I hope someone comments that on your post soon! Haha fingers crossed
16 Jun 16 by member: Christinemeowk
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LOLOLOL kinda like passing along a cold right...one you give it away...you are cured! LMAO! Nice
16 Jun 16 by member: debrafrederick
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Ahahahahahahaha that's brilliant! I sure hope you're right!!!! 😂
16 Jun 16 by member: Christinemeowk
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16 Jun 16 by member: Becca P
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16 Jun 16 by member: debrafrederick
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Carb back loading works in certain situations. It's essentially leaving your carbs to the end of the day to avoid the cortisol at the beginning of the day taking advantage of the circadian rhythm. I'm doing it tonight to see what my weight looks like tomorrow morning. I've tried it before, but I think I was too heavy then. It may work better now. I didn't start my day right. Started with oats. Better to beginning inexactly than not to begin it.
16 Jun 16 by member: northernmusician
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I hear ya, gonna let us know the results? :)
16 Jun 16 by member: debrafrederick
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