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CHECKPOINT 10 of 19 (31 Days on Cut; midpoint)
MILESTONE = 15.3% @ 191.9#; 29.4# Fat
ACTUAL = 15.8% @ 190.8#; 30.1# Fat (down 1.3#)
Fourth Consecutive Miss: 0.7# Over Fat Milestone of 29.4#
Waist = 34 1/4" (no change)
Adherence: 4940 KCAL consumed vs. 5000 KCAL Budget
31 Day Cumulative Results
Scale Weight: 202.8 - 190.8; down 12.0#
Fat%: 19.3% - 15.8%
Fat#: 39.1# - 30.1#; down 9.0# (0.29# fat loss per day)
Waist: 36 3/4" - 34 1/4" (down 2 1/2")
NEXT CHECKPOINT (11 of 19)
Wed 4 May
MILESTONE = TBD
31 Day Cumulative Results
Scale Weight: 202.8 - 190.8; down 12.0#
Fat%: 19.3% - 15.8%
Fat#: 39.1# - 30.1#; down 9.0# (0.29# fat loss per day)
Waist: 36 3/4" - 34 1/4" (down 2 1/2")
NEXT 3 DAYS
DIET BREAK - Unlimited/Untracked Re-Feed on 5/1
DIET - 1,000/1,5000 Rest/Lift Day KCal Cycle; 2 Day KCALs = 2,500 (no change)
LIFT - Reverse Pyramid Training - EOD (no change)
notes
1) Continuing Consistency Streak = Continuing Success
2) Mind the Protein Intake - steady dropping again...
3) Launch Weekly Sat/Sun "Track Day"
4) Re-Set Burn Rate & Progress Milestones for 5/2 - Memorial Day
5) Pics
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