Weigh In record (no journal entry) for 20 April 2016
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230.6 lb
Lost so far: 0 lb.
Still to go: 120.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2016:
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1804 kcal
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Fat: 108.72g | Prot: 95.13g | Carb: 108.69g.
Breakfast: Lifeway Foods Lowfat Blueberry Kefir. Lunch: Rienzi Italian Cherry Tomatoes, Tanimura & Antle Green Onion, Kewpie Japanese Mayonnaise, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Cream Cheese, Wegmans Mushrooms, Kewpie Japanese Mayonnaise, Egg, Michigan Brand Small Curd Cottage Cheese, Olive Oil. Dinner: Trader Joe's Brussels Sprouts, Ground Beef (Cooked), Publix Red Bell Pepper, White Rice. Snacks/Other: Avocados, Kewpie Japanese Mayonnaise, Egg. more...
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losing 2.4 lb a week
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