lettygaylor's Journal, 15 April 2016

157.2 lb Lost so far: 122.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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970 kcal

Fat: 15.54g | Prot: 89.15g | Carb: 127.94g.   Breakfast: Yoplait Greek 100 Whips - Black Cherry, Health from the Sun Raw Chia Seed, Bananas, Water. Lunch: Skinless Chicken Breast, Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing, Rothbury Farms Seasoned Croutons, Taco Bell Border Sauce - Fire, Laughing Cow Light Creamy Swiss Cheese Wedges, Radishes, Celery, Bell Peppers, Carrots, Tomatoes, Cucumber (with Peel), Marketside Fresh Spinach, Water. Dinner: Summer Squash, Zucchini, Land O'Lakes Light Butter with Canola Oil, The Little Potato Company Garlic Parsley Potatoes, Chicken with Basil Cream Sauce, Water. Snacks/Other: Wonderful Halos Mandarin Oranges, Granny Smith Apples, equate Fiber Powder, Water. more...

2199 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Zumba - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...