Weigh In record (no journal entry) for 14 April 2016
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185.8 lb
Lost so far: 0 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2016:
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1421 kcal
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Fat: 41.58g | Prot: 41.25g | Carb: 220.72g.
Breakfast: Great Value Low Fat Fruit & Grain Bar - Mixed Berry, Banana, Chocolate Milk (Lowfat), General Mills Kix Cereal. Lunch: McDonald's Marinara Sauce, McDonald's Mozzarella Dippers. Dinner: Smart Ones Smart Delights Peanut Butter Cup Sundae, Millville Fruit & Grain Cereal Bars, Hostess Banana Twinkies Golden Spong Cake with Creamy Filling, Taco Bell Soft Taco - Beef. more...
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losing 2.6 lb a week
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