Weigh In record (no journal entry) for 11 April 2016
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159.5 lb
Lost so far: 0.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2016:
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828 kcal
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Fat: 70.64g | Prot: 34.05g | Carb: 17.97g.
Breakfast: Heavy Cream, Egg, Coffee, Spectrum Organic Virgin Coconut Oil, All Whites 100% Liquid Egg Whites. Dinner: Hormel Taco Meats Beef Crumbles, Calavo Avocado, No Name Sour Cream, Tomatoes, Colby Jack Cheese. Snacks/Other: Chocolate Almond Joy's, Silk Pure Almond Milk - Unsweetened Vanilla, Whipped Cream (Pressurized), Driscoll's Blackberries. more...
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2161 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Housework - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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