Weigh In record (no journal entry) for 09 April 2016
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150.8 lb
Lost so far: 9.2 lb.
Still to go: 10.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 April 2016:
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489 kcal
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Fat: 14.36g | Prot: 48.62g | Carb: 43.43g.
Breakfast: Egg White, Egg, Coffee, Sweet Leaf Liquid Stevia. Lunch: Old London Melba Snacks Roasted Garlic, Radish, Egg White, Celery. Dinner: Asparagus, Melba Ancient Grains Toasts, Trader Joe's Himalayan Pink Salt Crystals, Bragg Organic Apple Cider Vinegar, Whole Foods Market Stevia, Roma Tomatoes, Onions, Shadybrook Farms Ground Turkey 93/7, Garlic. Snacks/Other: Strawberries, Syntrax Nectar Strawberry Kiwi Whey Protein Isolate, Sweet Leaf Liquid Stevia. more...
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losing 1.4 lb a week
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