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4/3/2016
Weight 234.8
Height 73
Age 30
Body Fat % 22.08%
Body Fat 51.84
Lean Weight 182.96
Waist size 42.00
Chest/Size 43.75
Thigh/Size 23
Calf/Size 16.75
Arm/Size 15.25
Neck/Size 16.25
Chest 22
Abdominal 22
Thigh 26
Bicep 18
Tricep 18
Subscapular 20
Subprailiac 24
Lower Back 22
Calf 20
mid 24
Jackson Pollock 7 21.93%
Jackson Pollock 3 20.7%
Jackson Pollock 4 21.30%
Parrillo 22.08%
Durnin 26.57%
Navy Tape 27.59%
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234.8 lb
Lost so far: 15.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2016:
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3917 kcal
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Fat: 191.09g | Prot: 151.79g | Carb: 415.05g.
Breakfast: Bacon, Blueberries, Strawberries, Dannon Light & Fit Yogurt - Vanilla, Heinz Tomato Ketchup, Scrambled Egg, Ore-Ida Shredded Hashbrowns, Kroger Light Whipped Cream, Syrup, Plain French Toast, Bacon, Syrup, Plain French Toast, Heinz Tomato Ketchup, Ore-Ida Shredded Hashbrowns, Bacon, Fresh Pork Sausage. Lunch: Western Family 1% Chocolate Milk, Cheddar Cheese, Armour Pepperoni Slices, Land O' Frost Honey Ham, Great Grains Bakery Multigrain Bread with Flax Seeds, Werther's Original Hard Candies, Western Family 1% Chocolate Milk, Minute Maid 100% Orange Juice, Scrambled Egg, Chocolate Chip Cookie, Chocolate Chip Cookie. Dinner: Cream Cheese, Plain Toffee, Apples, Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts), Don Julio Classic Round Yellow Corn Chips, De La Casa Five Layer Party Dip, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Onions, Lettuce, Tomatoes, Kraft Miracle Whip Dressing, Ground Beef (80% Lean / 20% Fat), Franz Hamburger Buns. more...
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losing 1.5 lb a week
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