debrafrederick's Journal, 30 March 2016

Fence is complete, horses are in the far pasture, Moos Brothers are in the near pasture, chickens are picketing for their own pasture (later ladies) everyone is fed, watered and hopefully asleep. All of my tasks are complete and I think I'm going to make an early night of it myself after a nice long soak in Epsom salt, still a wee bit sore, couple drops of eucalyptus, peppermint and lemon grass oils and I should be ready for a good nights sleep. Goodnight my friends.

Diet Calendar Entries for 30 March 2016:
1396 kcal Fat: 109.40g | Prot: 80.63g | Carb: 19.26g.   Breakfast: Magic Bullet Coffee, Skinnygirl Stevia Extract, Friendly Farms Heavy Whipping Cream, Coffee. Lunch: Great Value Pepper Jack Cheese. Dinner: Oscar Mayer Smoked Ham Natural, Cooked Collards (Fat Added in Cooking), Broccoli Chicken. more...
3615 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 9 hours and 5 minutes, Sleeping - 7 hours, Walking (exercise) - 3.5/mph - 40 minutes, Standing - 7 hours. more...

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Oh my goodness your bath sounds divine! Sweet dreams, Debra! 
30 Mar 16 by member: Mom2Boxers
Sounds like hard work = good sleep! 
30 Mar 16 by member: warrenwinter
Enjoy your well earned soak! And "Moos Brothers" completely cracked me up! Jake and Elwood I assume? Picketing chickens provides quite a visual too ;-)  
30 Mar 16 by member: Vickie 5966
The soak was so good I fell asleep in the tub, hubby came hunting for me and woke me up before I turned into an ice cube because of the water getting cold.between my magnesium supplement and the soak I slept very well and this morning there is only a little soreness when I sit down. I feel skinny-er too, tempted to step on the scale...but nah...bad idea. maybe I will take my measurements. I haven't done that in a while.  
31 Mar 16 by member: debrafrederick
I bet you have muscles where you didn't have muscles before. LOL! Definitely take your measurements. So glad you aren't horribly sore. Skinnier-feeling is a good feeling. 
31 Mar 16 by member: Mom2Boxers

     
 

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