adelinyshka's Journal, 30 March 2016

Weigh In record (no journal entry) for 30 March 2016

144.6 lb Lost so far: 58.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 March 2016:

530 kcal

Fat: 4.51g | Prot: 16.07g | Carb: 107.74g. Breakfast: Лаваш Армянский, Банан, Овсяная Каша на Воде. more...

1942 kcal

Activities & Exercise: Do It Yourself (DIY) - 1 hour, Dance (slow step) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

losing 9.3 lb a week


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adelinyshka's weight history