Weigh In record (no journal entry) for 26 March 2016
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142.6 lb
Lost so far: 60.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2016:
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2435 kcal
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Fat: 89.35g | Prot: 124.32g | Carb: 278.97g.
Breakfast: Кофе, Сваренное Вкрутую Яйцо, Банан, Овсяная Каша на Воде. Lunch: Мандарины, Ritter Sport Шоколад Горький 73%, Окей Шаверма с Курицей. Dinner: Куриное Мясо (Обжиг, Жареное, Вареное), Лаваш Армянский. Snacks/Other: Кефир 1%, Ого Отруби Пшеничные, Семушка Ореховая Смесь, Активия Йогурт, Творог 5%, Банан. more...
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2441 kcal
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Activities & Exercise:
Cleaning - 1 hour, Elliptical - 32 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 21.6 lb a week
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