Weigh In record (no journal entry) for 18 March 2016
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156.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2016:
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1283 kcal
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Fat: 53.01g | Prot: 27.97g | Carb: 174.40g.
Breakfast: Jif Creamy Peanut Butter, Land O'Lakes Unsalted Sweet Butter, Thomas' Hearty Light Multi-Grain English Muffins, Bananas, Sugar Free Chocolate Syrup, Sugar Free Caramel Syrup, Coffee (Brewed From Grounds), 2% Fat Milk. Dinner: Sangria. Snacks/Other: T. Marzetti Chocolate Fruit Dip, Cherry Tomatoes, Green Giant Fresh Baby Cut Carrots, T. Marzetti Ranch Veggie Dip, Parkers Farm Gourmet Cheese Ball, Strawberries, Sabra Olive Tapenade Hummus, Keebler Toasteds Wheat Crackers. more...
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1912 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 20 minutes, Driving - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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