Weigh In record (no journal entry) for 17 March 2016
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186.4 lb
Lost so far: 0 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2016:
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1371 kcal
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Fat: 50.49g | Prot: 46.81g | Carb: 189.91g.
Breakfast: Jif Low Sodium Natural Creamy Peanut Butter, Aunt Millie's Homestyle Whole Grain Honey White Bread, Banana, Chocolate Milk (Lowfat). Lunch: McDonald's Vanilla Reduced Fat Ice Cream Cone, Weight Watchers Lemon Cake, McDonald's Filet-O-Fish. Dinner: Hannaford Corn Bread, Buttermilk (Lowfat, Cultured). more...
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gaining 0.2 lb a week
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