adelinyshka's Journal, 14 March 2016

146.6 lb Lost so far: 56.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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759 kcal

Fat: 27.59g | Prot: 30.30g | Carb: 88.50g.   Breakfast: Овсяная Каша на Воде, Кофе. Dinner: Kotanyi Лук Жареный, Яичница, Лаваш Армянский. more...

2325 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Pilates - 1 hour, Stretching (yoga) - 1 hour, Zumba - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...