Weigh In record (no journal entry) for 21 September 2011
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233.0 lb
Lost so far: 33.6 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2011:
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745 kcal
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Fat: 30.40g | Prot: 19.09g | Carb: 105.01g.
Breakfast: Honey, 2% Fat Milk, 100% Whole English Muffins (Wonder), Hazelnut Creamer, International Hazelnut Belgian Cafe Coffee Drink Mix, Large Grade A Eggs. Snacks/Other: Milk Chocolate Peanut Butter Cups. more...
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losing 1.8 lb a week
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