Weigh In record (no journal entry) for 04 March 2016
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204.8 lb
Lost so far: 0 lb.
Still to go: 74.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 March 2016:
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923 kcal
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Fat: 40.00g | Prot: 67.97g | Carb: 85.07g.
Breakfast: Nature's Way Barley Grass Powder, Coffee (Brewed From Grounds), Celery Juice. Lunch: Turkey Pastrami. Dinner: Watermelon Juice, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: North Star Vanilla Ice Cream Cup, Market Pantry Lightly Salted Dry Roasted Peanuts. more...
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3393 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Watching TV/Computer - 4 hours and 45 minutes, Walking (moderate) - 3/mph - 15 minutes, Cooking - 1 hour, Studying - 1 hour, Stairs (Climbing Stairs) - 5 minutes, Housework - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 25 minutes. more...
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losing 5.6 lb a week
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