Weigh In record (no journal entry) for 05 November 2009
|
156.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 05 November 2009:
|
978 kcal
|
Fat: 72.56g | Prot: 68.45g | Carb: 16.20g.
Breakfast: Cooked Mushrooms, Milled Flax Seed, Milled Flax Seed, Sliced Ham (Regular, Approx. 11% Fat), Egg Omelet or Scrambled Egg, Cheddar Cheese, Coffee. Lunch: Coffee, Whipping Cream. Snacks/Other: Chicken Wing. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jjacquie's weight history
|