Weigh In record (no journal entry) for 03 March 2016
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188.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2016:
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1261 kcal
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Fat: 33.21g | Prot: 52.22g | Carb: 187.26g.
Breakfast: Kellogg's Special K Red Berries, Chocolate Milk (Lowfat), Banana, Strawberries. Lunch: Pizza with Meat, Olive Garden Garden-Fresh Salad with Low-Fat Dressing, Olive Garden Breadsticks. Dinner: America's Choice Bacon Thick Sliced, Egg White, Chocolate Milk (Lowfat). more...
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gaining 3.0 lb a week
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