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Weight-228
Waist-40"
BF%-23.4
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228.0 lb
Lost so far: 22.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2011:
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2163 kcal
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Fat: 73.29g | Prot: 115.18g | Carb: 284.28g.
Breakfast: Banana. Lunch: V8 Juice, 2% Cottage Cheese. Dinner: Pez, Honey Mustard Dressing, Salad, Southwest Pasta Chicken. more...
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losing 6.0 lb a week
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