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doing better starting to use my bicycle inside now so hope to deo better...
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165.5 lb
Lost so far: 0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2009:
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1222 kcal
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Fat: 26.65g | Prot: 63.60g | Carb: 190.06g.
Breakfast: Marshmallows, Milk Chocolate Hot Cocoa Mix, redcuced fat chocolate milk, nutella hazelnut spread, egg whites, grapefruit, wheat bread. Lunch: pickled beets, tomato, Meat Loaf Made with Beef, no fat cottage cheese. Dinner: onion bagel, corn, egg salad. Snacks/Other: orange. more...
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losing 0.5 lb a week
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