Time2FixMe's Journal, 16 September 2011

235.0 lb Lost so far: 31.6 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

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1477 kcal

Fat: 65.29g | Prot: 81.19g | Carb: 144.50g.   Breakfast: Milk & Granola Bars - Peanut Butter. Dinner: Extra Lean Ground Beef, Stand 'n Stuff Taco Shells, kraft taco cheese. Snacks/Other: SnackPack Chocolate Vanilla Pudding, Mott's Natural unsweetened apple sauce, LifeWater Strawberry Kiwi Lemonade, Nonfat Pumpkin Spice Latte with Whipped Cream (Grande). more...

3374 kcal

Activities & Exercise: Exercise machine (moderate) - 40 minutes, Shopping - 1 hour and 30 minutes, Sitting - 50 minutes, Resting - 13 hours, Sleeping - 8 hours. more...