Weigh In record (no journal entry) for 10 February 2016
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233.5 lb
Lost so far: 13.5 lb.
Still to go: 83.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2016:
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1258 kcal
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Fat: 88.84g | Prot: 106.87g | Carb: 2.25g.
Breakfast: Kerrygold Pure Irish Butter. Lunch: Oscar Mayer Traditional Bacon, Kroger Eggs (Large). Dinner: Pizza Cheese, Meatballs with Sauce (Mixture). Snacks/Other: Hellmann's Real Mayonnaise, Boar's Head Smoked Gouda, Claussen Kosher Dill Pickle Halves, Boar's Head Cracked Pepper Mill Smoked Turkey Breast. more...
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losing 7.0 lb a week
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