srossca's Journal, 07 February 2016

Starting my 3rd week. Trying to reduce 5 more lbs. this week. Goal is set for 180!!!

Diet Calendar Entries for 07 February 2016:
1765 kcal Fat: 48.68g | Prot: 113.84g | Carb: 189.77g.   Breakfast: Peanut Butter, English Muffin, Coffee with Cream and Sugar, Albertsons Chunk Pineapple, Coffee with Cream and Sugar, Tangerine, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham. Lunch: Flame Broiler Chicken Bowl. Dinner: Blue & Roquefort Cheese Salad Dressing, Stop & Shop Baby Carrots, P.F. Chang's Chinese Chicken Lettuce Wraps, Kroger Cocktail Shrimp with Sauce. Snacks/Other: Instant Coffee and Cocoa (Mocha) (made From Powdered, with Whitener and Low Calorie Sweetener, Decaffeinated), Perdue Grilled Chicken Breast Strips. more...
2051 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...


Comments 
You can DO it! 
07 Feb 16 by member: kpwcalories
Thx 
08 Feb 16 by member: srossca

     
 

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