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Bronchitis will not stop me.
It may slow me down, but not stop me. It kept me from work this past Friday and today but I saw the doctor this morning, got prescriptions filled and started the treatment. After submitting this journal entry, heading downstairs to do an moderate walk on the treadmill, 3 for the incline and 3.2 mph for speed for an hour minimum to further break up this chest congestion. No interval training this week but that's OK. I am really close to hitting my goal of a 10 pound loss for the month of January.
You FS warriors kick butt and so will I.
Diet Calendar Entries for 27 January 2016:
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1817 kcal
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Fat: 76.03g | Prot: 72.64g | Carb: 215.57g.
Breakfast: Coffee with Cream and Sugar, McDonald's Hash Brown, McDonald's Steak, Egg & Cheese McMuffin. Lunch: Golden Krust Jamaican Style Spicy Beef Patty. Dinner: Lasagna with Meat. Snacks/Other: Girl Scout Cookies Do-si-dos Oatmeal Peanut Butter Cremes, Honey, Bigelow Tea I Love Lemon Herb Tea. more...
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3061 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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