Weigh In record (no journal entry) for 25 January 2016
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179.2 lb
Lost so far: 56.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2016:
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392 kcal
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Fat: 9.85g | Prot: 57.65g | Carb: 21.70g.
Breakfast: Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), great value thin sliced turkey, Sargento Reduced Fat 4 Cheese Mexican Cheese, Egg Beaters Smart Cups, Premier Nutrition High Protein Shake - Strawberries & Cream. more...
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losing 3.5 lb a week
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clairsheart's weight history
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