Weigh In record (no journal entry) for 18 January 2016
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259.0 lb
Lost so far: 7.6 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2016:
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170 kcal
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Fat: 2.00g | Prot: 11.00g | Carb: 28.00g.
Breakfast: Yoplait Plenti Oatmeal Meets Greek Yogurt Maple Brown Sugar. more...
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gaining 0.6 lb a week
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