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Woohoo ! I'm definitely back on track !! :D
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195.8 lb
Lost so far: 14.2 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2016:
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2552 kcal
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Fat: 116.91g | Prot: 85.18g | Carb: 297.98g.
Breakfast: No Name Real Bacon Bits, Natur-A Boisson de Soya Fortifié Biologique Chocolat, Gadoua Pain de ménage blanc, Velveeta Cheese Slice, Beurre, Oeuf. Lunch: Mott's Garden Cocktail Piquant, Mikes Pizza. Dinner: Boost High Protein Chocolate. Snacks/Other: Kettle Brand Sea Salt, Johnvince Macarons Chocolatés, Jujube Sour Cherry, Nature Valley Sweet & Salty Nut Bars - Peanut, Lindt Lindor, Activia Probiotic Blueberry Yogurt, Thé (Brassé), Sucre, Lait. more...
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3539 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Watching TV/Computer - 8 hours, Desk Work - 15 minutes, Sitting - 1 hour and 30 minutes, Cooking - 15 minutes, Sleeping - 10 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 1 hour and 15 minutes, Stairs (Climbing Stairs) - 15 minutes, Housework - 45 minutes. more...
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losing 1.7 lb a week
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