skwhite's Journal, 08 January 2016

Thankful it's Friday and I can sleep in tomorrow. Thankful I have 2 days of down time before I hit it again. However I believe there actually might be a light at the end of the tunnel of working two jobs. That actually makes me want to cry I am so happy about it. As I tell my kiddo's: You can do it if you try V I C T O R Y! Go team!

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2312 kcal

Fat: 59.60g | Prot: 60.20g | Carb: 402.54g.   Breakfast: Honey, Unsalted Butter Stick, Zurvita Zeal For Life, Domino Sugar Dark Brown Sugar, Pecan Nuts, Quaker 100% Whole Grain Oatmeal. Lunch: Brach's Peppermint Christmas Nougats, Dr. Pepper Dr. Pepper (12 oz), Tangerine, Sliced Ham (Regular, Approx. 11% Fat), Idahoan Foods Au Gratin Potatoes. Dinner: Raspberries, Blackberries, Muscle Milk 100% Whey Protein - Vanilla, Honey, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Spectrum Chia Seeds, Peaches, Mountain High Original Style All Natural Plain Yoghurt. Snacks/Other: Dr. Pepper Dr. Pepper (12 oz), M&M / Mars Dark chocolate m & m's, Chobani Nonfat Black Cherry Greek Yogurt (Container), Zurvita Zeal For Life, IGA hot cocoa mix, Love's Country Store Strength of the Hills, Wild California Fruit N' Nut Crisps. more...

2770 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Sitting - 2 hours and 30 minutes, Standing - 2 hours and 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 1 hour and 10 minutes. more...