Weigh In record (no journal entry) for 29 April 2024
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202.0 lb
Lost so far: 33.4 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2024:
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1725 kcal
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Fat: 89.02g | Prot: 92.29g | Carb: 103.42g.
Lunch: Tesco British Mature Cheddar, Mushrooms , Tesco Baby Spinach, Egg Omelette , The Deli Pitted Green Olives, The Deli Black Pitted Olives in Brine, Hellmann's Honey & Mustard Dressing, Tesco Seedless Red Grapes, Tesco Sweet Peppers, Tesco Cherry Tomatoes, Cucumber (with Peel) , Tesco Rocket & Babyleaf Salad. Dinner: Tesco Frozen Green Beans, Tesco Garden Peas, Mashed Potato (from Fresh), Cook Liver, Bacon & Onions. Snacks/Other: Pepsi Pepsi Max, Zizzi Spiced Rum - 25 ml, Tesco Semi-Skimmed Milk, Tesco Low Fat Hot Chocolate, Cadbury Dairy Milk. more...
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losing 1.4 lb a week
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