Ross29's Journal, 25 April 2024

187.4 lb Lost so far: 0 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

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2287 kcal

Fat: 36.64g | Prot: 61.58g | Carb: 182.57g.   Breakfast: Michelob Ultra Light Beer. Lunch: Blue Moon Belgian White, Potato French Fries, Chicken Caesar Wrap. Dinner: Chocolate Cake (with Chocolate Frosting) , Asian Chao Bourbon Chicken, Sierra Nevada Pale Ale. Snacks/Other: Michelob Ultra Light Beer. more...

2539 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 15 minutes, Sitting - 6 hours, Driving - 1 hour, Standing - 1 hour, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...