Weigh In record (no journal entry) for 31 December 2015
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190.0 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2015:
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1412 kcal
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Fat: 109.33g | Prot: 82.69g | Carb: 22.67g.
Breakfast: Atkins Frozen Farmhouse-Style Sausage Scramble, Great Value Half & Half, Coffee. Lunch: Roasted Broiled or Baked Chicken Breast. Dinner: Kirkland Signature Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Bob's Red Mill Almond Meal Flour, LouAna Pure Coconut Oil, Parmesan Cheese (Shredded), Zucchini, Ground Pork. Snacks/Other: Coffee, Land O'Lakes Traditional Half & Half. more...
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losing 1.4 lb a week
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