Weigh In record (no journal entry) for 23 April 2024
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152.1 lb
Lost so far: 3.3 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2024:
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1158 kcal
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Fat: 42.30g | Prot: 73.62g | Carb: 125.18g.
Breakfast: Jamur Kancing, Telur Dadar, Bayam Dimasak (dari Segar). Lunch: Ubi Jalar (Manis), Labu, Pisang, Nasi Putih, Nasi Merah, Kembang Kol, Wortel Dimasak, Bimoli Minyak Goreng, Dada Ayam. Snacks/Other: Cranberry Kering (Dimaniskan), L-Men Gainmass, Cimory Greek Style Yoghurt, L-Men Protein Bar. more...
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losing 4.2 lb a week
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