Weigh In record (no journal entry) for 29 December 2015
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185.0 lb
Lost so far: 51.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2015:
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1005 kcal
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Fat: 25.50g | Prot: 75.00g | Carb: 116.00g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage Breakfast Bowl, EAS AdvantEDGE Carb Control Shake - French Vanilla. Lunch: lean cuisine Stouffer's Lean Cuisine Spaghetti with Meatballs. Dinner: Lindsay Green Olives, Mario Medium Pitted Black Olives, Green Giant Teriyaki Vegetables, Healthy Choice Homestyle Salisbury Steak. more...
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gaining 11.9 lb a week
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