Weigh In record (no journal entry) for 15 April 2024
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142.6 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2024:
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1547 kcal
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Fat: 54.66g | Prot: 56.24g | Carb: 221.88g.
Breakfast: Rempeyek, Terong Goreng, Madu, Saori Saos Tiram, Bawang Merah, Bawang Putih, Cabai Merah Besar, Tomat, Kecambah, Nasi Putih. Lunch: Es Teh, Sayuran Rebus (tanpa Daging), Sasa Santan Kelapa, Dada Ayam, Nasi Putih. Dinner: Gulai Kambing, Daging Kelinci, Sate Kambing, KFC Rice. Snacks/Other: Tahu Goreng, Indomaret Keripik Tempe, Jack N Jill Piattos (22g), Astor Astor Singles. more...
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steady weight
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