Weigh In record (no journal entry) for 06 December 2015
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173.4 lb
Lost so far: 62.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2015:
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674 kcal
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Fat: 25.50g | Prot: 55.30g | Carb: 57.00g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp). Lunch: McDonald's Double Cheeseburger. Snacks/Other: M&M's Milk Chocolate M&M's. more...
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losing 0.6 lb a week
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clairsheart's weight history
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