Weigh In record (no journal entry) for 09 October 2009
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168.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2009:
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1131 kcal
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Fat: 26.90g | Prot: 55.07g | Carb: 171.05g.
Breakfast: honey nut cheerios. Lunch: mcdonalds ice cream, hominy, onions cooked, deli turkey. Dinner: no fat cottage cheese, bologna, onion bagel, redcuced fat chocolate milk. Snacks/Other: apple, Healthy Pop 94% Fat Free Butter Flavor Popcorn, kit kat mini. more...
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losing 1.2 lb a week
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