Weigh In record (no journal entry) for 18 March 2024
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140.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2024:
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873 kcal
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Fat: 55.31g | Prot: 53.92g | Carb: 43.90g.
Breakfast: Butter , Healthy Life Sugar Free 100% Whole Grain Wheat Bread, Coffee (Brewed From Grounds) . Lunch: Hormel Original Pepperoni Slices, Cracker Barrel Extra Sharp Cheddar Cheese Cuts, Lipton Pure Green Tea, Cabbage with Meat Soup. Dinner: Coleslaw , Great Value Tilapia Skinless & Boneless Fillets. Snacks/Other: Kroger Cashew Halves & Pieces, Kroger Orange Cream Bar. more...
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gaining 0.4 lb a week
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