Zakata's Journal, 24 February 2024

174.2 lb Lost so far: 7.8 lb.    Still to go: 54.2 lb.    Diet followed reasonably well.

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1687 kcal

Fat: 105.42g | Prot: 85.54g | Carb: 85.17g.   Breakfast: Great Value Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Wright Brand Naturally Hickory Smoked Bacon. Dinner: White Rice (Long-Grain, Cooked), Campbell's Cream of Mushroom Soup, Great Value Shredded Colby & Monterey Jack Cheese, Wal-Mart Boneless Skinless Chicken Thighs. Snacks/Other: Blue Bonnet Light Soft Spread Margarine, Mission Carb Balance Flour Tortilla. more...

2008 kcal

Activities & Exercise: Mowing Lawn - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...