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4:15
体重63.6kg
体脂肪率21.0%
筋肉量47.7kg
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140.2 lb
Lost so far: 14.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2024:
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1952 kcal
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Fat: 84.59g | Prot: 118.78g | Carb: 182.57g.
Breakfast: ミックスナッツ, ゆで卵. Lunch: 吉野家 みそ汁, 生卵, 吉野家 牛丼特盛. Dinner: カボチャの煮物, カボチャの煮物, ほうれん草のおひたし, マグロの刺身, マグロの刺身. more...
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losing 15.4 lb a week
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