Weigh In record (no journal entry) for 17 October 2015
|
178.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 October 2015:
|
1266 kcal
|
Fat: 45.51g | Prot: 34.16g | Carb: 181.83g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Reese's Reese's Puffs Cereal, Yoplait Light Fat Free Yogurt - Harvest Peach, Kellogg's Special K Red Berries, Florida's Natural 100% Pure Florida Orange Juice, Nabisco Nutter Butter Creme Patties. Lunch: McDonald's Honey Mustard Sauce, Tunnock's Snowballs, McDonald's French Fries (Small), McDonald's Chicken McNuggets (10 Pieces). Dinner: Unsweetened Frozen Strawberries, White Bread, Chef Boyardee Spaghetti & Meatballs. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
maggie64's weight history
|