Weigh In record (no journal entry) for 28 December 2023
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169.8 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2023:
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700 kcal
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Fat: 30.07g | Prot: 41.79g | Carb: 71.93g.
Breakfast: Skippy Creamy Peanut Butter, Raspberries . Lunch: Sunset Mini Cucumbers, Bell Peppers, Dole Baby Arugula with Spinach, Goya Chick Peas. Dinner: Quinoa (Cooked), Cooked Broccoli (Fat Not Added in Cooking), Mushrooms , House Foods Medium Firm Tofu. more...
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losing 13.3 lb a week
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