Weigh In record (no journal entry) for 07 October 2015
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170.4 lb
Lost so far: 65.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2015:
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2230 kcal
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Fat: 105.71g | Prot: 87.69g | Carb: 256.03g.
Breakfast: Scrambled Egg, Thomas' 100% Whole Wheat Bagels. Lunch: Peter Pan Creamy Peanut Butter, Nature's Own All Natural 100% Whole Wheat Bread, Pears, Atkins Atkins Farmhouse-Style Sausage Scramble. Dinner: Bananas, Publix Fruit on the Bottom Low Fat Yogurt - Pineapple. Snacks/Other: Kellogg's Pop-Tarts Frosted - Strawberry. more...
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losing 15.4 lb a week
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