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Having a colonoscopy today, been taking those Sutab with water yesterday and today. Only had to eat is jello, apple juice and Gatorade 🤢
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123.5 lb
Lost so far: 11.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2023:
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1039 kcal
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Fat: 52.27g | Prot: 31.69g | Carb: 115.68g.
Breakfast: Black Tea, Sugar, Apple Juice (Canned or Bottled). Dinner: Lean Cuisine Roasted Red Pepper Chicken. Snacks/Other: Harry & David Raspberry Shortbread Cookies, Creme Brulee, Kraft Cool Whip, Roasted Salted Cashew Nuts, Ozarka Bottled Spring Water (16.9 oz). more...
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2734 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Pilates - 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Running (jogging) - 5/mph - 30 minutes, Conditioning exercise (health club) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 40 minutes, Bike Machine (Cycling) - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Walking (moderate) - 3/mph - 30 minutes. more...
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steady weight
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 Comments
14 Dec 23 by member: Runs4Fitness
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14 Dec 23 by member: Zakata
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Take care! At 22 yrs had upper and lower gi within a week of each other, but no scope… hope you are ok and sending support your way
15 Dec 23 by member: edbannister
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Not a fan of the prep. The actual procedure is nothing by comparison.
17 Dec 23 by member: AncientHippie
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17 Dec 23 by member: buenitabishop
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18 Dec 23 by member: Jeff Minthorn
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The prep is the worst for me I have one every 3 yrs now since my mom passed away from colon cancer on Thanksgiving last year. Good job for getting it done so important💕
22 Dec 23 by member: MyanW
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Hope the results were all good.
02 Jan 24 by member: abyssoft
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Once but never again - terrible and severely not natural - the salt med prep gave me hives and nausea not to mention a flag pole up my ass?
02 Jan 24 by member: Zoofeather
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Colon cancer survivor (4 years this month)
I had to have colonoscopy every year till this year, now every two years. Prep is a pain, butter better safe then Sorry. Can be a silent killer. ♋️
25 Mar 24 by member: Chritmas2019
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