Weigh In record (no journal entry) for 06 October 2015
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180.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2015:
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1266 kcal
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Fat: 39.45g | Prot: 40.25g | Carb: 191.46g.
Breakfast: Millville Fruit & Grain Cereal Bars, Kellogg's Special K Red Berries. Lunch: Denny's Sliced Tomatoes (3 Slices), Lettuce, McDonald's Grilled Onion Cheddar Burger (No Bun), McDonald's Hamburger Bun. Dinner: Armour Vienna Sausage, Trader Joe's Organic Silver Dollar Pancakes, Reduced Calorie Pancake Syrup, Lender's Onion Bagel, Bar-S Foods Classic Bologna. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, Chiquita Banana, Chiquita Banana. more...
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losing 0.3 lb a week
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