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On exercise - I have decided to bite the bullet and resume the practice of recording my exercise here. Even though I don't like the program - or maybe the program doesn't to like me - it makes more sense than trying to remember what days I've done what.
Thanks Theresa and my other slavedrivers, I am constantly reminded of how little I do.
Other than my conflict with exercise, I am having a great day. Went out to breakfast and had (my weekly treat) fresh pineapple rings.
All set to start another work day tomorrow.
Enjoy the rest of your weekends.
Diet Calendar Entry for 14 August 2011:
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1866 kcal
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Fat: 151.85g | Prot: 79.73g | Carb: 47.33g.
Breakfast: pineapple, ham, tomato, spinach, cheese, liquid margarine, eggs, sweetener, brewed coffee, cream, sweetener, brewed coffee, cream. Lunch: homemade sausage. Dinner: kens chunky, tomato, cucumber, cucumber, butter, cream cheese, cheddar, cabbage, Turkey Smoked Sausage. Snacks/Other: water, land o lakes crea, strawberries. more...
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 Comments
Hey Buffy - I have definitely come to the conclusion that a lot more exercise is required to get things moving along again - so will also be recording and getting a move on from tomorrow :)
14 Aug 11 by member: triaby
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Buffy as you know I have my DVD packed to go with me and a small DVD
player to hook up to a tv..so I should not have any excuses for the 15
minutes a day walk...But of course they have a swimming pool and plan
on getting in it every chance I get..Yahooo..I love the water...Enjoy your week dear and don't work too hard.....Bren
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Hey, I missed that pound falling away yesterday....Congrat's!
14 Aug 11 by member: Sandy701
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Tracy - Yes, I am ready to move forward. Only got a month or two to fit into my new fall clothes.
14 Aug 11 by member: BuffyBear
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Bren - Sounds like you'll be coming home in tip-top shape!
14 Aug 11 by member: BuffyBear
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Sandy - Thanks! That was the same pound I bragged about on Friday. Am going to re-weigh tomorrow just to make sure it stays gone.
14 Aug 11 by member: BuffyBear
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Buffy, just looked at your weight calendar, wow ! You've done outstanding in consistently loosing weight every week... I would be so happy to get to your success ! Keep up the good work...
14 Aug 11 by member: notfast
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Buffy, I need to do more exercise and consistently, I walk my neighbourhood, then I do an exercise tape but I don't do it at least every other day, I am watching the show Heavy on Netflix and I know if I do it on a regular basis I will get better and better so I know I have to do this......
14 Aug 11 by member: Yvonne19
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Notfast - I am a little shocked at your compliment because it has taken me over 6 months to lose 20 lbs. (3 pounds/month). But I do eat lots of veggies - mainly raw.
14 Aug 11 by member: BuffyBear
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Yvonne - Your are to be congratulated on your consistency! I love to exercise when it is easy. I do not like to have go give up anything (especially sleep) to do it. This I need to work on!
14 Aug 11 by member: BuffyBear
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Hi Buffy! You have continued to lose weight while I have been AWOL and that is good! More exercise can't hurt but your eating plan is definitely working for you. Have a good week!
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BuffyBear I think an average of 3 pounds per month is a very healthy average! I know its hard to be patient (I'm not so good at it myself), & it can be even harder to remember its the journey that is more important than the desitnation. Losing weight in a manner that supports maintenance is key to success & I believe that is exactly what you are doing & will be able to maintain too! Good for you!!
15 Aug 11 by member: gg-girl
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Mysterious - Thanks for your encouragement. Nice to have you back.
15 Aug 11 by member: BuffyBear
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GG - I sure hope you are right!
15 Aug 11 by member: BuffyBear
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